There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the areas of your life, including your physical and psychological health, emotional and spiritual needs, social needs and relationships.
Please note this is a paid for course. If you have been prvovided a code please enter it in the course code box to the right to access.
Taking care of yourself may seem like a full-time job. Neglecting that ‘job’ though can harm your confidence, relationships and enjoyment of life. It is important to take care of yourself as it ensures a happier and healthier life, as well as helping you to be more a part of your community.
How do we do that, well lets first find out how well you care for yourself.
When you have completed this course, you can return to the main menu and select whichever course you feel would be most helpful to you next.
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