There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the areas of your life, including your physical and psychological health, emotional and spiritual needs, social needs and relationships.
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Taking care of yourself may seem like a full-time job. Neglecting that ‘job’ though can harm your confidence, relationships and enjoyment of life. It is important to take care of yourself as it ensures a happier and healthier life, as well as helping you to be more a part of your community.
How do we do that, well lets first find out how well you care for yourself.
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